ADD/ADHD Counseling for Adults

 Do you need help with any of the following?

  • Concentrating and Staying Focused (easily distracted, difficulty completing tasks, overlooking details, difficulty remembering)
  • Hyperfocus (overly engrossed, losing track of time, neglecting commitments)
  • Disorganization and Forgetfulness (messy and cluttered environments, procrastinating, chronically late, underestimating time needed)
  • Impulsivity (frequently interrupt others or talking over them, blurting out thoughts without thinking, poor self control)
  • Emotional Difficulties (easily flustered and stressed out, hypersensitive to criticism, short temper, low self-esteem and sense of insecurity)
  • Hyperactivity or Restlessness (bored easily, difficulty sitting still, risk taking, talking excessively, extreme multitasking)

 ADD/ADHD: It’s not just for kids

Perhaps you were able to compensate for the symptoms of ADD/ADHD when you were young, only to run into problems as your responsibilities as an adult have increased. The more you’re trying to juggle – pursuing a career, raising a family, running a household – the greater the demand on your abilities to organize, focus, and remain calm.

I help you:

  • Understand what your brain needs to work most efficiently
  • Manage stress and boost mood
  • Develop structure to get organized and control clutter
  • Manage your time, learn to prioritize, and stay on schedule
  • Stay focused and productive at work
  • Identify and change the negative beliefs and behaviors that are causing problems and influencing your self-esteem
  • Improve your relationships and communication with others
  • Educate friends and family about Adult ADD/ADHD

Schedule a free 20 minute session today! 425-681-2268  connie@conniethorson.com