ADD/ADHD Counseling for Adults
Do you need help with any of the following?
- Concentrating and Staying Focused (easily distracted, difficulty completing tasks, overlooking details, difficulty remembering)
- Hyperfocus (overly engrossed, losing track of time, neglecting commitments)
- Disorganization and Forgetfulness (messy and cluttered environments, procrastinating, chronically late, underestimating time needed)
- Impulsivity (frequently interrupt others or talking over them, blurting out thoughts without thinking, poor self control)
- Emotional Difficulties (easily flustered and stressed out, hypersensitive to criticism, short temper, low self-esteem and sense of insecurity)
- Hyperactivity or Restlessness (bored easily, difficulty sitting still, risk taking, talking excessively, extreme multitasking)
ADD/ADHD: It’s not just for kids
Perhaps you were able to compensate for the symptoms of ADD/ADHD when you were young, only to run into problems as your responsibilities as an adult have increased. The more you’re trying to juggle - pursuing a career, raising a family, running a household – the greater the demand on your abilities to organize, focus, and remain calm.
I help you:
- Understand what your brain needs to work most efficiently
- Manage stress and boost mood
- Develop structure to get organized and control clutter
- Manage your time, learn to prioritize, and stay on schedule
- Stay focused and productive at work
- Identify and change the negative beliefs and behaviors that are causing problems and influencing your self-esteem
- Improve your relationships and communication with others
- Educate friends and family about Adult ADD/ADHD